S3 Studio is a boutique fitness, wellness and lifestyle studio offering a range of yoga and pilates classes, based in Ripponlea Village. The studio offers both Clinical Services (Physiotherapy and Cli...
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The A Life are here to help you move with ease through Pilates and take an active approach to being pain free. Instructors are experts in the field, and help many clients going through injury rehabili...
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The word “Ohana” is a Hawaiian word which means connection and in the broader sense it is a connection beyond family, friends and community for it is also a connection to the entire natural world....
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Studio 3 Australia is a 5 star facility where you can forget everything in the outside world and be “set free”. Based near the heart of the Moonee Ponds shopping precinct, Studio 3 is one of Melbo...
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Fusion Pilates & Lagree is located in the heart of Essendon, and is an upbeat studio designed to get you moving, whilst nurturing you towards your goals. Owner Melissa Muratore has created a studi...
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Popular Gym Classes – Wh...
2 Oct. 2018With a gym on every corner and endless lists of group fitness training Melbourne classes available, choosing where to put your time and money can be a struggle. Whether you’re a beginner wanting to kickstart your health and fitness, or an experienced gym-goer wanting to mix things up, we’v...[more info]
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Wind Down – Wellness Cen...
1 Oct. 2018Making time to wind down and clear your mind can be one of the most beneficial things you can do for your body, but slides down the priority list for a lot of people. This doesn’t just mean sitting back and watching Netflix, but making a conscious effort to go group fitness training Melbourne gy...[more info]
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HIIT IT! What’s the Hype...
3 Sep. 2018HIIT – the fitness trend that may be well worth the hype. If you’re unsure of exactly what High Intensity Interval group training Melbourne is, or why you should bother, look no further. HIIT is a training style that can be a life changer in terms of maximising your progress in the gym whilst mini...[more info]
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Guide to Finding the Right Per...
6 Aug. 2018Choosing a personal trainer Melbourne is a hugely monumental decision. This is a person who sees you every week at your best and your worst, who supports you when you’re at your sweatiest and most red in the face. You’re also placing your health and fitness in their hands, so you’d want to make ...[more info]
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