F45 has risen to worldwide popularity within the fitness industry. This functional based training gym has been a hit for beginners and athletes alike and provides an environment that is highly motivating and effective.
The team training style workouts are instructed by professional and experienced trainers, guiding you through a structured session that ensures results with consistent training. No program is ever repeated and classes run all throughout the week.
F45 offers 10 customised training systems, 10 unique circuit movement patterns, 15 different timing modules, over 1,000 exercises, and workouts that change every day. The aim is that clients remain motivated and challenged, and hence achieve great results.
Find an F45 near you at one of these Melbourne locations!