Ward's Gym has an exciting range of classes on offer, whether you are just a beginner or at an advanced level, there is something for you!

CrossFit
For people of all fitness levels, these classes will help you build competence in the ten recognised domains of fitness (cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy).

Beginner CrossFit
Designed for HIT members who want to make the transition to CrossFit.

HIT
A unique High-Intensity Training program to help you lose weight, increase strength and improve fitness. With constant variety, it is quite similar to CrossFit, but more suitable for beginners.

8 Week Transformation Challenge
Designed around the HIT program, this challenge includes pre and post fitness testing, nutritional advice, dietary analysis, measurements, photo and progress tracking throughout.

Oly Lifting
An advanced Olympic lifting class for those looking to work specifically on their Snatch, Clean and Jerk.

Oly Lifting (Beginner)
An introduction to the Olympic lifts for those wanting to learn barbell fundamentals.

Gymnastics
Skill sessions for learning and improving gymnastic movements. Each week is dedicated to a different movement.

BJJ
Brazilian Jiu Jitsu classes for all levels.

Kids BJJ
For 4-8 year olds, teaching anti-bullying and self-defence techniques in a fun and playful class.

Mums & Bubs
45-minute circuit sessions for all fitness levels. Includes baby supervision.

Timetable
Wards Gym Richmond Gyms Melbourne Boxing MMA Fitness Personal Training Crossfit Weightlifting strength conditioning group groups class classes session sessions-timetable

Head to the website to book a FREE TRIAL! (CrossFit and HIT classes only)