The Wombling Yogi is a yoga studio based in Hampton, practicing traditional Sivananda yoga. This means that each class has an aspect of pranayama (breathing), asana (postures) and relaxation (meditation, yoga nidra).
The instructors focus on physical teachings on bringing strength to the spine, making youfeel refreshed and strong. You will learn practical techniques to be able to practice at home.
The Wombling Yogi is about making you the 'best person you can be' by offering convenient corporate and personal yoga packages for all ages.
Their mission is to spread the knowledge of the yoga practice to all who are interested in making a positive change in their lives, and hope to install practices that make everyday stresses seem like opportunities.