The Fit Project is home to an interesting and exciting array of group classes, for beginners to advanced athletes, and even those training for Spartan races!
Focuses on strength and power, enabling you to perfect movement patterns in the foundation exercises of functional fitness. Classes are scalable, so beginners to advanced are all welcome.
Improve your anaerobic capacity and metabolism in this hard and fast session, including interval training and both weighted and unweighted movements.
Keep yourself constantly moving and sustain intensity over time in these sessions, designed to maximise the respiratory system potential.
Vinyasa yoga combines movement with breath, building strength, mobility and mindfulness. This moving meditation is open to all experience levels.
Advance your physical practice in this class, focusing on alignment and activation of key muscle groups. Learn the how and why behind the different poses in Vinyasa yoga.
These advanced sessions are designed to help you take on touch Spartan Races or events. Not the faint-hearted!