Tactical Fitness is located in Mentona, and offers classes using their I.C.E (Intense Cardio Exercise) approach.
Most attempts at cardio wipe out any chance of body shape improvements.
ICE is a science-based approach that maximizes fitness & fat loss! In fact, the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!
The expert instructors design to suit beginners & all fitness levels, and create exhilarating, fun, safe, result-producing workouts!
Be sure to check out their website for more information via the link provided.