Studio 3 Australia is a 5 star facility where you can forget everything in the outside world and be “set free”.
Based near the heart of the Moonee Ponds shopping precinct, Studio 3 is one of Melbourne’s first boutique yoga and pilates studios.
Specialising in aerial yoga, hot yoga and reformer pilates, Studio 3 caters for all fitness and experience levels with classes suitable for beginners and experts alike.
Classes are offered throughout the week with early morning and late night classes Monday to Friday and morning classes available on the weekends.
If you are interested in Pilates, check out the fantastic list of classes on offer at Studio 3!
A toning class with principle moves from both ballet and pilates. The class works through the body with props and weights for a full body workout to condition the whole body while incorporating the ballet barre.
This is a small group class targeted to those currently pregnant. Pilates is the most beneficial exercise for those that are pregnant and this class includes both specialised exercises and props for pregnancy. No pilates experience is necessary for this class.
Reformer Pilates Basics
Breaks down the exercises at a slower pace and intensity if you are just starting out.
Increase your cardiovascular endurance with low impact high cardio exercise. Get ready to get your sweat on!
A high intensity workout with increased repetitions and includes higher weights. This challenging workout includes more advanced exercises.
Progressive classes are a higher intensity and faster paced than Basics Classes. More advanced exercises and more repetitions for a challenging workout to get results.
Strength and Stretch Reformer
A class designed to increase your flexibility, strength and muscle endurance. Especially beneficial if you suffer pain and tightness of back, neck, hips and shoulders.
U BOUND® is an energetic exercise program with rebound trampolines, which means no impact and no stress on joints.
The benefits of U BOUND® on improving the lymphatic system (for toxin release) helps many to feel a sense of euphoria, which may also explain why scientists describe it as “one of the most effective exercise training regimes ever created by humans!”