S3 Studio is a boutique fitness, wellness and lifestyle studio. The main studio and Headquarter is located in the heart of the buzzing Ripponlea Village.

The studio offers both Clinical Services (Physiotherapy and Clinical Pilates) and Group Fitness Classes (S3 Barre, Reformer Pilates, Mat Pilates, HIIT and Yoga classes). All S3 classes are designed to challenge the body holistically to improve overall stretch, strength and stability.

S3 Studio is the home of S3 Barre - the world's only barre workout designed and choreographed by a physiotherapist!

Classes


S3 Barre

The only barre workout in the world designed and choreographed by a physiotherapist! It fuses elements of dance and pilates, cardio and endurance exercises to create an intense and effective full body workout. It’s the ultimate barre workout!

HIIT

A physiotherapist designed HIIT programs utilising suspension training, bodyweight exercises, kettlebells and weights. It’s intense, challenging, effective AND safe!

Also offering: 


  • Reformer Pilates

  • Mat Pilates

  • Yoga

  • Clinical Pilates


S3 Studio also offers Pilates & Yoga training.
More info on Pilates & Yoga [click here]