Pilates at the Platinum Personal Training studio in South Melbourne is designed to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.
Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility and strength. It helps you ensure your body is working at its optimal level all the time.
These classes promote long, lean muscles, postural improvement, functional fitness, strength and flexibility to name a few.