Om Yoga is located at their welcoming yoga studio in South Yarra, and is  full of light and love so you enter leaving your fear at the door and becoming a part of a beautiful community

Whether you’re looking for a calm way to de-stress or simply want to get fit and increase your flexibility there is a class to fit everyone’s needs.

Running classes from the main studio in South Yarra, classes can accommodate up to 25 students, making sure that you’re not just a number. There are showers and changing rooms available making it the perfect spaces to fit into your schedule.

There has long been a rumour that you need to be flexible to do yoga classes but that is simply not true! It doesn’t matter if you can touch your toes as yoga meets you wherever you are! So come along to Om Yoga soon and join us on the mat.

Classes


Slow Flow

This class is great for anyone wanting to work on the alignment of each pose or beginners. Open to all levels this class focuses on each pose and is a great way to introduce yourself to yoga. Open to All Levels.

Vinyasa Flow

A powerful class that connects fast and slow movements with the breath and free flowing movement. This fast paced class is open to all levels and really works every inch of your body.

Yin

A series of long-held passive stretches which mainly work the lower body – hips, pelvis, inner thighs and lower spine. Yin works deep into the connective tissues to make them longer and stronger, helping to increase flexibility. It is a profoundly deeper practice that will work your whole body & being. Open to All Levels

Yin Flow

Combining yin yoga with a gentle flow practice to create balance. Open to All Levels

Ashtanga

Modified class of the traditional series of postures with a flowing breath and movement system developed by Sri K Pattabhi Jois in Mysore, South India. Open to All Levels

Relax Flow

A beautiful class that really connects a flow of movement to breath. Adding a meditation at the end the whole class is done via candlelight which will leave you refreshed and ready to start the week ahead. Open to All Levels

For more information on classes and timetables, click the link to the Om Yoga website provided in the form.