Located in the heart of Yarraville, The Gym is a new and exciting fitness centre. Conveniently positioned to service the western suburbs of Melbourne, the training team consists of friendly, helpful staff, in a place that has a heap of workout options and a great vibe. Of course, don’t just take our word for it. Check it out for yourself.
PERSONAL TRAINING @ THE GYM YARRAVILLE
The Gym Yarraville offers personal training to streamline your training to help you reach your goals in no time.
The trainers are highly experienced and have been in the industry for a long time, many have even been professional athletes. They know better than anyone what it takes to stay motivated and their goal is not just to help you but inspire you everyday.
GROUP FITNESS CLASSES
Click here to view The Gym Yarraville's timetable>>
Burn fat, lose weight and increase your fitness through boxing classes. Our boxing classes teach real boxing technique and training without the fear of getting punched in the face. All classes are strictly no-contact, but the workouts are just as hard as real fighter training. Classes incorporate pad-work, bag-work, core and abdominal exercises, and are suitable for all fitness levels. All classes are taken by real trainers, all with boxing/fighting experience.
BODY BURN CIRCUIT
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. This combined with cardio will enable you to maintain a high heart rate throughout the session to maximize calorie burning and weight loss.
STRENGTH CARDIO CIRCUIT
This calorie burning workout is an excellent way to improve mobility, strength and stamina. The circuit moves from one exercise to another in a timed circuit format, incorporating a range of weight based apparatus, such as kettle bells, dumbbells, sandbags etc, as well as bodyweight and cardio exercises to keep your heart rate up.
ADVANCED CONDITIONING CIRCUIT
Get a taste of what it is like to train like the elite. Drawing on training methods from a variety of sports, this class will introduce participants to advanced exercises for improving strength, power, anaerobic endurance, flexibility and overall athleticism. Using a wide variety of implements and equipment this class is an excellent challenge for those wishing to push themselves beyond their own limits and train like an athlete.
For those looking to advance their technique and wanting to spar. To participate in this class you must have sparred with one of our trainers previously. A mouth guard and 16oz sparring gloves are a pre-requisite.