Go! Fitness Parkdale hosts a wide range of group classes for their members. These classes include boxing, bootcamps, pilates, HIIT sessions, strength, conditioning and active sessions. Go! Fitness provides practical workouts for all ages and fitness levels, ensuring you get the most out of your session!
Small Group PT Sessions
A 45-minute multi-faceted functional training session for no more than 8 people at a time, designed to increase strength, improve fitness and burn body fat.
A dynamic session for all skill levels, this workout is sure to make you sweat!
TRX suspension training combines strength and cardio for a full-body workout.
Build and define muscle with a combination of kettlebells and core exercise, and you can choose your own kettlebell weight too!
GO! Tabata is an interval based body weight session, involving eight rounds of high-intensity exercises. Prepare to be pushed!
Capped at 8 people, GO! Strength sessions focus on executing proper form and technique during the big strength exercises including barbells, dumbbells and kettlebells.
GO! TRX & Kettlebells
Work through a mixture of strength and dynamic movements with a combination of body weight and resistance training.
Team Training Sessions
Combine strength, core and cardio functional exercises in this larger group, circuit style session which caters to all fitness levels.
This session will push you to your limits, but is also a lot of fun! Tyres, ropes, sandbags and bodyweight exercises are all a part of this interval and strength training session.
High Intensity Interval Training involves strength and cardio with minimal rest time to push you to your limits.
This upbeat session is designed to improve physical strength, flexibility, posture and enhance mental awareness.
Connect breath and pelvic core muscles to your yoga movements, with your instructor making technical adjustments to maximise your experience.
GO! Strength and Conditioning
This strength-based session focuses on weight training, including a conditioning component to push yourself to the max!
The Workout of the Week involves learning the correct techniques of the exercises that have been planned by the instructor, before completing these exercises in a fast-paced, intense workout.
Active Adult Sessions
This circuit style session is specifically designed for older adults, focussing on low intensity and slower-paced strength and cardio training.