Go! Fitness Parkdale hosts a wide range of group classes for their members. These classes include boxing, bootcamps, pilates, HIIT sessions, strength, conditioning and active sessions. Go! Fitness provides practical workouts for all ages and fitness levels, ensuring you get the most out of your session!go-fitness-gyms-melbourne-gym-parkdale-personal-training-trainer-pt-24-hour-hours-hr-group-training-weight-conditioning-strength-cardio-weight-loss-group-class-classes-timetable

Small Group PT Sessions

GO! Intermediate
A 45-minute multi-faceted functional training session for no more than 8 people at a time, designed to increase strength, improve fitness and burn body fat.

GO! Boxing
A dynamic session for all skill levels, this workout is sure to make you sweat!

GO! TRX
TRX suspension training combines strength and cardio for a full-body workout.

GO! Kettlebells
Build and define muscle with a combination of kettlebells and core exercise, and you can choose your own kettlebell weight too!

GO! Tabata
GO! Tabata is an interval based body weight session, involving eight rounds of high-intensity exercises. Prepare to be pushed!

GO! Strength
Capped at 8 people, GO! Strength sessions focus on executing proper form and technique during the big strength exercises including barbells, dumbbells and kettlebells.

GO! TRX & Kettlebells
Work through a mixture of strength and dynamic movements with a combination of body weight and resistance training.

 

Team Training Sessions

GO! Team
Combine strength, core and cardio functional exercises in this larger group, circuit style session which caters to all fitness levels.

GO! Bootcamp
This session will push you to your limits, but is also a lot of fun! Tyres, ropes, sandbags and bodyweight exercises are all a part of this interval and strength training session.

GO! HIIT
High Intensity Interval Training involves strength and cardio with minimal rest time to push you to your limits.

GO! Pilates
This upbeat session is designed to improve physical strength, flexibility, posture and enhance mental awareness.

GO! Yoga
Connect breath and pelvic core muscles to your yoga movements, with your instructor making technical adjustments to maximise your experience.

GO! Strength and Conditioning
This strength-based session focuses on weight training, including a conditioning component to push yourself to the max!

GO! WOW
The Workout of the Week involves learning the correct techniques of the exercises that have been planned by the instructor, before completing these exercises in a fast-paced, intense workout.

 

Active Adult Sessions

GO! Active
This circuit style session is specifically designed for older adults, focussing on low intensity and slower-paced strength and cardio training.

 

Go! Fitness also offers personal training.
More info on their personal trainers [click here]