F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. If you're looking for structured training and proven results, this might be what you need!
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Classes run daily and frequently, so check out the F45 Hawthorn website on the right for the updated timetable.