F45 Dandenong offers the new training technique leaving competition and clients gasping for air. With an innovative, challenging and systemised team training method in place, you can be well on your way to achieving your fitness goals in this sort of environment.

The focus on Functional Training uses engagement exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same.


F45 Dandenong also offers group training.
More info on Group Classes [click here]