Downward Duck & Co is a yoga and pilates hub based in Mulgrave, Victoria (close to Glen Waverley, Wheelers Hill, Rowville, Clayton South, Springvale) run by Feren. Offering comfortable and relaxed classes which are catered to all ages and levels in a semi-private format with 10 max per class, there is sure to be something for everyone.
The classes are broken into four categories:
The Pilates class take movements inspired by yoga and pilates. A group environment allows you to work in an atmospheric space and focus on the development of core strength and building body strength.
This class will help you build an understanding of movement, improve strength and flexibility.