Challenge your body. Enlighten your mind. RIDE & SHRED. This is Bodhi & Ride. Located in Port Melbourne, the boutique wellness studio provides a modern and innovative twist for the urban Melbourne lifestyle.
Offering unique, fun and immersive RIDE classes designed to challenge you physically and replenish you mentally, the Bodhi & Ride ethos is to provide a welcoming sanctuary from the outside world for all fitness levels. Bodhi & Ride is a revolution in the Australian boutique fitness industry. Combining a vibrant nightclub environment with fitness, Bodhi & Ride’s classes create a full mind and body experience that’s both fun and effective.
A typical RIDE class burns 400-600 calories and is set in the RIDE CHAMBER. The chamber features 28 bikes, nightclub lighting and 45 minutes of DJ-sampled music, providing cardio and weight training for the upper and lower body. They offer high-intensity cardio workouts, interspersed with periods of mindfulness and upper body training.
Vogue called Bodhi’s classes a ‘Disco Cardio Party’, where traditional spin classes are taken to a totally new level. They’ve been interviewed by Channel 9, The Project, as well as Channel 9 news. They also got the Real Housewives of Melbourne sweaty and were featured in the Herald Sun and many other publications.
To book a class at Bodhi and Ride, view the timetable on their website via the contact form.