Ashtanga Yoga Centre has been teaching traditional Mysore-style Yoga for over 25 years in a tranquil studio in the heart of Fitzroy, Melbourne. They offer an unrivalled timetable with classes running every day of the year.
Whether you are a beginner or experienced, out of shape or athletic, the Ashtanga Vinyasa system of yoga is a powerful method for improving your flexibility, stamina and strength.
Above all, it creates an atmosphere for opening the heart and consciousness, fostering a greater sense of wellbeing.
These classes will give you a steady and thorough introduction to the foundations of Ashtanga Yoga. You will build strength, flexibility and focus by connecting breath and movement in a sequence of postures (asanas) from the Primary Series.
In these classes, the teacher will verbally guide you through the primary series of Ashtanga Vinyasa Yoga.
The traditional method still used in Mysore today . You will be practicing at your own pace under the guidance of one or more teachers.