The team behind All For One believe that a healthy body plays a key role in happiness — happy body, happy mind.
The Reformer Pilates classes use intelligently designed, spring-based resistance training for deep muscle strengthening and development. The aim is to sculpt long, lean bodies that are stable and strong to the core.
Pilates classes are offered in a boutique style, contemporary space with a focus on small group fitness and one and one care. Forty-five minutes is all it takes to transform the way you look and feel. Get ready for deep full body strength building and conditioning in a sophisticated, yet warm and friendly atmosphere.
With intelligent instructors, modern spaces, and motivating and fun tunes, our members can focus on making meaningful body and mind connections they can apply to all aspects of their lives. Strong core, deep strength and body awareness.
Clinical pilates is a form of pilates that focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility. It is often used alongside physiotherapy to help you recover from injuries or injuries after surgery. It is particularly effective in relieving or eliminating chronic pain such as low back or neck pain by strengthening and retraining your core and stabilization muscles to support your spine and posture in the way that it should.
Clinical Pilates classes take a more personalised approach to treatment and are all run by highly trained Physiotherapists. Exercises are specific to your individual needs (as determined by a trained professional).
This form of Pilates will adapt and change to suit your level and abilities. If injuries become aggravated through exercise, medication, or otherwise, then the program will adapt to your current physical status. The goal of Clinical Pilates is to help activate the specific muscles in your body that will bring the biggest rewards, namely fast and safe recovery and a return to full physical capacity.
For further information on the Pilates timetable and membership prices, see the website link for All For One.