Absolute MMA is ideally located in Melbourne's CBD and hosts a huge range of classes for fitness lovers and beginners alike.
With a focus on effectiveness using modern and proven training methods, the team of professional trainers offer both challenging and enjoyable classes that are able to be personalised to your needs.
Absolute MMA Collingwood
134 Cromwell Street,
Collingwood, Victoria, 3066
Absolute MMA St Kilda
Rear Level 2,
30 Inkerman St,
St Kilda, Victoria, 3182
Mixed Martial Arts
The fastest growing sport on earth, Mixed Martial Arts (MMA) represents a fundamental part of Absolute MMA and Conditioning.
As its name implies, MMA is a combination and refinement of the very best of all martial arts and combat sports for use in a full-contact and competitive environment.
Brazilian Jiu-Jitsu (BJJ)
A grappling-centric art, the goal of BJJ is to force your opponent into submission with joint locks and chokes. The emphasis is on technique and leverage and BJJ was designed to allow a smaller person defeat a stronger foe with ease.
Absolute MMA has boxing classes for all experience and fitness levels. Whether you are looking to enter professional and amateur competition or if you are just getting started, we have the perfect class for you.
Utilizing punches, elbows, kicks and knees, Muay Thai teaches ring-proven techniques for the competitive arena and self-defence.
Boxing FIT, Kickboxing FIT and MMA FIT programs use real combat sport techniques in a supportive and positive non-contact environment and they will quickly get you into fighting fit condition while teaching you a lot of new skills along the way.
Absolute MMA and Conditioning's wrestling program teaches takedowns, takedown defence and positional dominance for mixed martial arts, allowing you to dictate the flow of the fight.
Wrestling is also fantastic for developing explosive power, strength, balance and leverage skills.
Utilizing compound lifts with kettlebells and bodyweight exercises, our Functional Strength classes will help you develop real strength for real life.
Self Defence Program aims is to develop your ability to respond to potentially threatening situations. The classes will predominantly utilise Brazilian Jiu-Jitsu techniques and strategies that were originally developed to keep students safe in combative scenarios.
See our image gallery for the full timetable.