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Festival 21 – Our Future Through Food
Popular Gym Classes – Wh...
2 Oct. 2018

With a gym on every corner and endless lists of group fitness training Melbourne classes available, choosing where to put your time and money can be a struggle. Whether you’re a beginner wanting to kickstart your health and fitness, or an experienced gym-goer wanting to mix things up, we’v...[more info]

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Festival 21 – Our Future Through Food
Wind Down – Wellness Cen...
1 Oct. 2018

Making time to wind down and clear your mind can be one of the most beneficial things you can do for your body, but slides down the priority list for a lot of people. This doesn’t just mean sitting back and watching Netflix, but making a conscious effort to go group fitness training Melbourne gy...[more info]

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Festival 21 – Our Future Through Food
HIIT IT! What’s the Hype...
3 Sep. 2018

HIIT – the fitness trend that may be well worth the hype. If you’re unsure of exactly what High Intensity Interval group training Melbourne is, or why you should bother, look no further. HIIT is a training style that can be a life changer in terms of maximising your progress in the gym whilst mini...[more info]

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Festival 21 – Our Future Through Food
Guide to Finding the Right Per...
6 Aug. 2018

Choosing a personal trainer Melbourne is a hugely monumental decision. This is a person who sees you every week at your best and your worst, who supports you when you’re at your sweatiest and most red in the face. You’re also placing your health and fitness in their hands, so you’d want to make ...[more info]

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